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Mary Shomon

Patient Advocate

Mary Shomon is an internationally-recognized writer, award-winning patient advocate, health coach, and activist, and the New York Times bestselling author of 15 books on health and wellness, including the Thyroid Diet Revolution and Living Well With Hypothyroidism. On social media, Mary empowers and informs a community of more than a quarter million patients who have thyroid and hormonal health challenges.

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Mary Shomon

Dual Diagnosis: Managing Hypothyroidism and Type 2 Diabetes

Learn about optimal treatment approaches if you are both hypothyroid and have type 2 diabetes.

Is Hormone Replacement Therapy – HRT – Safe for You?

For years, women were told to avoid hormone replacement therapy. Now, doctors are again recommending it for some women. What changed?

Depression During Perimenopause

Depression is more common in women during their perimenopausal years – typically during their 40s. What do hormones have to do with it?

The Health Benefits of NAD+

Learn about NAD+, a secret weapon that boosts energy, fights aging, and can help hypothyroid patients lose weight.

GLP-1 Drugs: A Holistic and Integrative Perspective

A look at how GLP-1 medications fit into a broader, more holistic approach to health and weight loss.

Thyroid Health and IVF: What You Need to Know

Learn how in vitro fertilization – IVF – an assisted reproduction technology, can be affected by hypothyroidism and Hashimoto’s.

Beyond Ozempic: A Look at GLP-1 Medications

Ozempic is trending, but it’s just one of many GLP-1 options, including compounded forms, offering patients more treatment choices.

The Gastrointestinal Effects of Hashimoto’s Thyroiditis and Hypothyroidism

Discover how Hashimoto’s and hypothyroidism impact gut health and what you can do to manage these effects.

Progesterone Therapy: Weighing the Benefits and Risks

A look at the pros and cons of progesterone therapy and the overall hormonal benefits and risks.

The Latest Treatments for Hashimoto’s and Hypothyroidism

A look at some of the new, cutting-edge treatments for Hashimoto’s and hypothyroidism and what to expect in the near future.

Signs That Perimenopause Is Ending

How do you know when perimenopause is ending and you’re moving into menopause and post-menopause? Here are some signs and indicators.

Can Thyroid Patients Use Tretinoin and Isotretinoin for Skin Issues?

What are the pros and cons of using tretinoin (Retin-A) and isotretinoin (formerly Accutane) to treat skin issues in thyroid patients?

Hormone Pellet Treatment: Pros and Cons

Hormone replacement therapy with pellets is becoming more popular. What are the benefits and disadvantages associated with hormone pellet tr

Vitamin E: A Vital Nutrient for Hashimoto’s and Hypothyroidism

Learn about the many benefits of vitamin E for general health and for people with Hashimoto’s and hypothyroidism.

Supplements to Avoid If You Have Hashimoto’s or Hypothyroidism

Learn about the potential problems certain supplements create for your thyroid function.

Can You Get Pregnant During Perimenopause?

Can you get pregnant during the perimenopausal transition before your periods stop? Find out the answer, and explore the impact of Hashimoto

Joint Pain in Perimenopause and Menopause

Learn about the connection between joint pain, perimenopause, and menopause and how you can manage and resolve joint pain during this hormon

Your HPA Axis, Hashimoto’s, and Hypothyroidism

Learn why your hypothalamic-pituitary-adrenal (HPA) axis is important when you have Hashimoto’s or hypothyroidism and how to keep your axis

The Silent Epidemic of Hashimoto’s Thyroiditis

Find out why Hashimoto’s thyroiditis – a common autoimmune condition – often goes undiagnosed or is misdiagnosed.

Type D Personality and Hypothyroidism

Could having a Type D personality affect the outcome of your hypothyroidism treatment?

11 Perimenopause Myths Debunked

Debunking the common myths about perimenopause can help make this transition easier and improve your quality of life.

Are Mobile Phones and Bluetooth Headsets a Risk for Your Thyroid?

Find out whether your cell phone, headsets, or earbuds can affect your thyroid health and how to protect yourself.

Understanding “Peri-Brain” and What You Can Do About It

Brain fog and cognitive challenges during perimenopause – “peri-brain” – are very real. Learn more about the signs and how to deal with this

Gut Microbiota, Hashimoto’s, and Hypothyroidism

Understand how the relationship between gut bacteria and your thyroid may help improve treatments for Hashimoto’s and hypothyroidism.

Treating Perimenopause with Hormone Replacement Therapy (HRT)

Should perimenopausal symptoms in women under 50 be treated with hormone replacement therapy (HRT)?

Obstacles to Perimenopause and Menopause Care

A look at the reasons why millions of women navigating perimenopause and menopause face challenges in getting effective care.

Should You Take Vitamin C with Levothyroxine?

Does thyroid medication work better if you take it with vitamin C? New research suggests it’s possible!

The Mediterranean Diet and Hashimoto’s Thyroiditis

Find out how the Mediterranean diet can help improve symptoms and quality of life in Hashimoto’s patients.

Premature Ovarian Insufficiency and Hashimoto’s Thyroiditis

Learn more about premature ovarian insufficiency and the connection to Hashimoto’s thyroiditis.

Can Perimenopause Start in Your Thirties?

Learn about the signs and symptoms of early perimenopause that can start in a woman’s thirties.

Natural Treatments for Perimenopause and Menopause

A look at the best natural treatments to help ease perimenopausal and menopausal symptoms.

What Are Bioidentical Hormones?

An in-depth Q&A on bioidentical hormones and their pros and cons.

10 Surprising Symptoms of Perimenopause and Menopause

Here are ten little-known and surprising symptoms of perimenopause and menopause.

Common Symptoms in Perimenopause, Menopause, and Hypothyroidism

What are the common symptoms shared by perimenopause, menopause, and hypothyroidism?

Lifestyle Changes for Easier Menopause with Hypothyroidism

Learn lifestyle changes that can help create an easier transition through menopause when you have hypothyroidism.

Signs You’re in Perimenopause

Learn about perimenopause and the signs and symptoms that you’re entering this phase of reproductive health.

The Connection Between Menopause and Hypothyroidism

Understand how perimenopause, menopause, Hashimoto’s, and hypothyroidism are related.

Which Stage of Hashimoto’s Are You In?

Knowing your stage of Hashimoto’s can help you better manage this autoimmune thyroid condition.

The Effect of Ramadan Fasting on Hypothyroidism

How fasting during Ramadan can affect your thyroid function, and how to have a healthy fasting month.

The Effects of Blue Light on Hashimoto’s and Hypothyroidism

A look at the pros and cons of blue light for Hashimoto’s and hypothyroidism.

Unresolved Hypothyroidism Symptoms in Treated Patients

What should you do if you’re being treated for hypothyroidism but you still have symptoms?

Understanding Hypothyroidism & Perimenopause

Perimenopause – the time before menopause – has various effects on women with hypothyroidism. Here’s what women need to know.

Low Free T3 and Cognitive Impairment

Explore the link between low free T3 levels and cognitive impairment.

Hypothyroidism in Teenagers

An inside on how to explore treatment with hypothyroidism in teenagers.

Heterophile Antibodies and Hypothyroidism Testing

Learn more about antibodies that can interfere with accurate thyroid testing.

The Sirtfood Diet, Hypothyroidism, and Hashimoto's

Is the popular Sirtfood diet safe and effective for people with autoimmune Hashimoto’s disease and an underactive thyroid?

Peptide Therapy for Hashimoto’s and Hypothyroidism

Find out how peptide therapy could help treat your Hashimoto’s and hypothyroidism.

Hypothyroidism and Stroke: The Connection

Understanding the connection between hypothyroidism and stroke can help thyroid patients have better health outcomes.

Can the Carnivore Diet Help Hypothyroidism and Hashimoto’s?

Is the meat- and protein-heavy “carnivore diet” good for people with hypothyroidism and Hashimoto’s?

What is Dose Titration?

What you need to know about the process of adjusting your dosage of thyroid medication, known as dose titration.

Sheehan’s Syndrome and Hypothyroidism

A look at a rare pituitary condition that causes hypothyroidism.

How Seaweed and Kelp Affect Your Thyroid

A look at the pros and cons of seaweed and kelp for the thyroid.

Can Enemas Benefit Hashimoto’s and Hypothyroidism?

Could enemas potentially have positive benefits for people with Hashimoto’s or hypothyroidism?

Are Raisins a Thyroid Superfood?

Are raisins a superfood for thyroid patients? Take a look at what the research says.

Your Birth Season and the Risk of Hashimoto’s Thyroiditis

Does the season of your birth affect your risk of Hashimoto’s thyroiditis? Find out the answer to this intriguing question.

Hypothyroidism, Metabolic Syndrome, & Time-Restricted Eating

If you are hypothyroid and have metabolic syndrome, time-restricted eating is a promising approach to improve your overall health.

How Hot and Cold Weather Affects Your Thyroid

Knowing how hot and cold weather can affect your thyroid function is essential when you’re hypothyroid.

How Daylight Saving Time Impacts Hypothyroidism

How do the “spring forward, fall back” time changes of daylight saving time affect you when you’re hypothyroid?

Hoffman’s Syndrome, Hypothyroidism, and Muscle Weakness

Learn your potential risk and connection with experiencing muscle weakness and Hoffman’s Syndrome.

Why Are Autoimmune Diseases More Common in Females?

A look at why most autoimmune diseases – including Hashimoto’s – affect females far more often than men.

Hypothyroidism, Hashimoto’s, and Your Kidneys

Explore the connection between your thyroid and kidney health and what you can do to protect your health.

The Relationship Between Hypothyroidism and Your Reflexes

Are your reflexes slower than usual? It could be related to an underactive thyroid.

Leaky Breasts and Hypothyroidism

A look at the link between leaky breasts – known as galactorrhea – and hypothyroidism.

The Link Between Hypothyroidism and Hypoglycemia

A look at the link between hypothyroidism and hypoglycemia, a condition involving low blood sugar levels.

Gout and Hypothyroidism

A look at the connection between the painful joint condition known as gout and hypothyroidism.

Celebrities with Hypothyroidism, and Other Thyroid Disease

A look at some famous people with Hashimoto’s thyroiditis and hypothyroidism.

Hypothyroidism and Air Hunger

Learn why hypothyroidism can make you feel starved for air, and what you can do to relieve this feeling.

Raynaud's Syndrome and Hypothyroidism

Explore the connection between Raynaud’s Syndrome and hypothyroidism.

The TMJ and Hypothyroidism Link

Are temporomandibular joint (TMJ) problems in your jaw related to hypothyroidism?

Metformin, Hashimoto’s, and Hypothyroidism

A look at how the type 2 diabetes drug metformin works for Hashimoto’s and hypothyroidism.

Plant Milk, Hashimoto’s, and Hypothyroidism

A look at plant milk alternatives to cow’s milk for people with Hashimoto’s and hypothyroidism.

Can You Be Hypothyroid Without Hashimoto’s?

When you’re hypothyroid, but you don’t have a diagnosis of autoimmune Hashimoto’s disease, what could be going on?

13 Things to Know When Diagnosed with Hypothyroidism or Hashimoto’s

If you’ve just been diagnosed with hypothyroidism or Hashimoto’s disease, here are 13 things to know to get you on the path to wellness.

Should You Eat Soy If You’re Hypothyroid?

Are soy foods and products safe for people with hypothyroidism?

Metabolic Confusion, Carb Cycling, and Hypothyroidism Weight Loss

Learn if metabolic confusion and carb cycling are the right approaches to help support your hypothyroidism weight loss goals.

Why Did Your TSH Level Change?

When you’re being treated for hypothyroidism, what does it mean when your thyroid stimulating hormone (TSH) level changes?

Insulin Resistance and Hypothyroidism

What’s the link between hypothyroidism and insulin resistance?

Stem Cell Therapy for Hashimoto’s and Hypothyroidism

Could cutting-edge stem cell therapies be the treatment you need for your thyroid condition?

Is NDT a Better Option to Levothyroxine for Hypothyroidism?

New research shows that natural desiccated thyroid drugs like Armour Thyroid may have better outcomes than taking levothyroxine.

Polyautoimmunity, Multiple Autoimmune Syndrome, Hashimoto's

Learn about Hashimoto’s thyroiditis and the risk of polyautoimmunity and Multiple Autoimmune Syndrome (MAS).

Could Contrave Help Hypothyroid Patients Lose Weight?

Contrave is one of the few FDA-approved medications for weight loss. Is it right for you?

Male Menopause and the Thyroid Connection

A look at the link between andropause – the male menopause – and hypothyroidism.

Pros and Cons of Liquid Levothyroxine for Hypothyroidism

A comparison of liquid levothyroxine and tablets used to treat hypothyroidism.

What You Need to Know About the New Thyroid Drug Adthyza

There’s a new natural desiccated thyroid drug available called Adthyza. Learn how it competes against Armour Thyroid and NP Thyroid.

Hashimoto’s Encephalopathy: Symptoms, Causes, and Treatment

Learn how Hashimoto’s encephalopathy is a misunderstood condition and the impact on your thinking and neurological function.

Raw Food Diet for Hashimoto’s and Hypothyroidism

Is this latest food craze of a raw food diet beneficial for Hashimoto’s or hypothyroidism?

Could Vitamin B-12 Help Your Hypothyroidism Symptoms?

Are low Vitamin B-12 levels making your Hashimoto’s and hypothyroidism symptoms worse?

Genetics and Deoiodination in Hashimoto’s and Hypothyroidism

Learn the impact of genes on Hashimoto’s, hypothyroidism, and the connection to deiodination.

Metainflammation, Hashimoto’s, and Hypothyroidism

Is “metainflammation” worsening your Hashimoto’s and hypothyroidism?

Leptin Resistance, Weight Loss, and Hypothyroidism

For those with hypothyroidism, leptin resistance can cause never-ending hunger and another layer of difficulty in losing weight.

11 Environmental and Lifestyle Triggers of Hashimoto’s

Learn environmental toxins and nutritional imbalances that can be the trigger for Hashimoto's thyroiditis.

Why Is It So Hard to Lose Weight When You’re Hypothyroid?

When you’re hypothyroid, it can seem nearly impossible to lose weight. Find out why it’s so hard, along with resources to achieve a healthy

Understanding Blood Tests for Hypothyroidism

Learn about the key thyroid tests and what they mean for your thyroid health!

Hypothyroidism Signs and Symptoms

Take a detailed look at the many signs and symptoms of an underactive thyroid.

Thyroid Challenges After Pregnancy

New mothers should be aware of several common thyroid issues that can develop after pregnancy.

PCOS, Hashimoto’s, Hypothyroidism, and Fertility

Learn about the connection between PCOS, autoimmune Hashimoto’s thyroiditis, and an underactive thyroid.

Methylsulfonylmethane Benefits for Hypothyroidism

Could supplementing with methylsulfonylmethane (MSM) help Hashimoto’s and hypothyroidism symptoms?

Hypothyroidism and Hypertension: The High Blood Pressure Connection

Explore the connection between hypothyroidism and chronic high blood pressure.

8 Healthy Habits for an Easier Perimenopause

Learn what women with Hashimoto’s and hypothyroidism can do now to make perimenopausal symptoms easier.

Mental Health, Cognition, Mood Issues, and Hypothyroidism

A look at the link between health challenges like depression, anxiety, OCD, cognitive decline, and dementia and your thyroid.

Is Paloma Right For Me?

Hypothyroidism is a long-term commitment and we’re committed to you. Schedule a free, no-obligation phone consultation with one of our intake specialists to find out more.

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